I have just been for a walk along a very crowded beach and I have to say the guys that were on this beach were fit very fit and no I am not casting an eye at men because I am starting to turn in that direction I just want you to know why I want to learn how to get a six pack!
I came back from the beach looked in the mirror and I have to say looking back at me was a shadow of the body mine once was! As a young man I knew the answer to how to get a six pack I also knew how to keep it. However the Homer Simpson looking character in the mirror has somewhat forgotten the need for exercise and keeping fit!
So armed with an internet connection I have purchased a book about Abdominal Fitness which is going to teach me how to get a six pack!
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